by Brenda Watson | Jun 21, 2017 | Adults, Diet, Dietary Fiber, Digestive Health, Enzymes, Exercise, Preventable Issues, Recipes, Supplements, The Skinny Gut Diet, Uncategorized, Weight Loss
When the weather starts warming up in spring, we get inspired to lose a few pounds so that we’ll look great when it’s time to get into a swimsuit. But that plan often goes awry when summer begins. Longer days bring vacations and celebrations—and extra opportunities to...
by Brenda Watson | Apr 22, 2017 | Adults, Cancer, Colon, Diet, Dietary Fiber, Digestive Health, Enzymes, Exercise, Fermentation, Front Page, Heart of Perfect Health, Omega-3 & Fish Oil, Prebiotics, Probiotics & Gut Flora, Sleep, Stress, The Skinny Gut Diet, Uncategorized
There are many ways to look directly at the gut connection to cancer. I believe the most important information you can receive is how to support and maintain a healthy colon. I realize now that in these four posts honoring Colon Cancer Awareness Month I have only...
by Brenda Watson | Feb 8, 2017 | Adults, Diet, Digestive Health, Human Microbiome, Obesity, Probiotics & Gut Flora, The Skinny Gut Diet, Uncategorized, Weight Loss
Attempting to shed pounds but feeling a bit discouraged? I read some fascinating research that I hope will motivate you. Please give the healthy choices you’re making a bit more time! The study itself was published last week in the journal Cell Host &...
by Brenda Watson | Jan 18, 2017 | Children, Crohn's, Diet, The Skinny Gut Diet, Ulcerative Colitis, Uncategorized
For those of you who may have been following me for some time, I’m sure you’re aware that I’ve written many times about the relationship of food to your overall health. The truth is, your diet heals. I’ve even written very specifically relating diet choices to Crohn’s...
by Brenda Watson | Dec 8, 2016 | Allergies, Gluten, Gluten Sensitivity, Recipes, The Skinny Gut Diet
Every year the month of December stimulates my “splurge” button – regarding different foods that is. I know I’m not alone. So I’d really like to share with you a chocolate treat I found that manages to be vegan, gluten-free and grain free. It’s even reasonable with...
