4 Tips to Light Up 2016!

So now the decadent celebrations are behind us and it’s time to recommit to our healthy selves. However, there may be some leftovers in the frig, and also those delicious…

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Lower Stress for Allergy Relief

Almost eight percent of American adults have allergies, or more specifically, hay fever, also known as allergic rhinitis. It seems as though the allergies this spring are at an all-time…

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