Sleep—Just Do It

Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the…

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State Health Rankings

  Every year, the United Health Foundation publishes its state health rankings, a report of data collected on 23 measures of health compiled by different federal agencies. The rankings take…

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Cigarettes Loaded with Harmful Bacteria

As if smoking isn’t bad enough for your health, researchers recently discovered that cigarettes are “widely contaminated” with hundreds of species of infectious bacteria… yuck! Not only that, but they think…

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