by Brenda Watson | Jul 1, 2013 | General
One of the many detrimental effects of smoking is the harm it does to the arteries. When smoke enters the lungs, many of its harmful compounds enter the bloodstream damaging the arteries and leading to a condition known as endothelial dysfunction (dysfunction of the...
by Brenda Watson | Jan 28, 2013 | General
As we get older it seems that staying healthy gets much more difficult. It’s harder to maintain a healthy weight. All forms of exercise seem more troublesome than they once were. And new health conditions seem to appear as the years add up. With so many people chasing...
by Brenda Watson | Jul 6, 2012 | General
I recently blogged about the obesity rate—although it is still rising, the rise is slowing. Still, the Centers for Disease Control (CDC) estimate that obesity rate will be 42 percent by the year 2030. That spells trouble. Another recent CDC report on cancer highlights...
by lsmith | Sep 29, 2011 | General
Would you be surprised to know that eating a high-fat meal and/or high-sugar meal causes your arteries to not work in a normal manner? Let’s say we start the day with either coffee with cream/sugar and donuts, or same coffee/sugar with eggs and toast with butter/jam....
by Brenda Watson | Aug 29, 2011 | General
Renew You Challenge Let’s start this week off right! Weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! Eating processed and red...
