Successful Aging

As we get older it seems that staying healthy gets much more difficult. It’s harder to maintain a healthy weight. All forms of exercise seem more troublesome than they once…

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Obesity and Cancer

I recently blogged about the obesity rate—although it is still rising, the rise is slowing. Still, the Centers for Disease Control (CDC) estimate that obesity rate will be 42 percent…

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Save Your Colon!

Colorectal (bowel) cancer is the second leading cause of cancer-related deaths in the U.S. The lifetime risk in men for developing colorectal cancer is one in 19. In women it’s…

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Cigarettes Loaded with Harmful Bacteria

As if smoking isn’t bad enough for your health, researchers recently discovered that cigarettes are “widely contaminated” with hundreds of species of infectious bacteria… yuck! Not only that, but they think…

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Bad Habit? Cut it Out!

'Renew You' Challenge - We all have bad habits…you know, those little things we do every day that we know we shouldn’t do, but sometimes we just can’t help ourselves?…

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