Chia Seeds After Menopause

Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the…

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Change Your Habits

  Many of the foods we eat, and the ways in which we eat those foods, are the result of formed habits—that is, when you eat a certain snack at…

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Think Healthy to Eat Healthy

Renew You Challenge It's Monday again. Let’s start this week off right! A recent study published in the Journal of Neuroscience performed a range of tests to analyze the effect of…

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