by Brenda Watson | Oct 31, 2014 | Recipes, The Skinny Gut Diet
Every Friday for six weeks I am sharing with you a recipe from my new book, The Skinny Gut Diet. If you have tried it all, but you still can’t lose weight, then this book is for you. You are not entirely to blame for your extra pounds. As it turns out, the bacteria in...
by Brenda Watson | Sep 10, 2012 | General
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! If you...
by Brenda Watson | May 7, 2012 | General
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! ...
by Brenda Watson | Sep 12, 2011 | General
Many of the foods we eat, and the ways in which we eat those foods, are the result of formed habits—that is, when you eat a certain snack at a certain time (say, chips in the afternoon); or when you eat a particular dessert each night in front of the television; or...
by Brenda Watson | Aug 8, 2011 | General
Renew You Challenge It’s Monday again. Let’s start this week off right! A recent study published in the Journal of Neuroscience performed a range of tests to analyze the effect of thinking about the healthiness and tastiness of foods when making the decision...
