by Brenda Watson | Apr 22, 2017 | Adults, Cancer, Colon, Diet, Dietary Fiber, Digestive Health, Enzymes, Exercise, Fermentation, Front Page, Heart of Perfect Health, Omega-3 & Fish Oil, Prebiotics, Probiotics & Gut Flora, Sleep, Stress, The Skinny Gut Diet, Uncategorized
There are many ways to look directly at the gut connection to cancer. I believe the most important information you can receive is how to support and maintain a healthy colon. I realize now that in these four posts honoring Colon Cancer Awareness Month I have only...
by lsmith | Dec 24, 2014 | Dietary Fiber, Human Microbiome, Obesity, Probiotics & Gut Flora
Fiber supplements are known for a range of benefits, including the improvement of bowel regularity, regulation of healthy blood sugar levels, and reduction of appetite. Another amazing benefit of some fibers is the ability to favorably alter the balance of gut...
by lsmith | Jul 13, 2011 | General
An interesting study published in the journal Obesity points out that eating more soluble fiber, like that from apples and beans, and moderate exercise will selectively decrease belly fat.1 The authors don’t seem to know why it is selective to belly fat,...
by lsmith | Jun 29, 2011 | General
A recent study to be published in the journal Pediatrics found that the prevalence of food allergy in children is higher than previously thought.1 It turns out that 8 percent of children—that’s about 1 in every 13 children—are affected by food allergy. Food allergies...
by lsmith | May 4, 2011 | General
“In the future, when you walk into a doctor’s surgery or hospital, you could be asked not just about your allergies and blood group, but also about your gut type.” This is a quote from ScienceDaily (Apr. 21, 2011) referring to a recent article in Nature...
