Probiotics + Prebiotics = Constipation Relief
Probiotics are friendly bacteria that are beneficial to the person consuming them. Prebiotics are soluble fibers that increase the amount of beneficial bacteria in the gut. In essence, prebiotics act…
Prebiotics and Probiotics—A Primer
I talk about probiotics a lot. I even have a PBS show on the topic—The Road to Perfect Health. I call your gut bacteria the Gut Protection System, or GPS.…