by Brenda Watson | Aug 29, 2011 | General
Renew You Challenge Let’s start this week off right! Weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! Eating processed and red...
by Brenda Watson | Aug 11, 2010 | General
Sounds like common sense, right? Especially with all the healthy benefits Omega-3 fats bring to the table…literally! Just recently after an extensive review of clinical trials involving heart disease and fat intake, researchers at Harvard University concluded that...
by Brenda Watson | Jul 21, 2010 | General
When’s the last time you really thought about where that steak on your plate came from? Or how that juicy burger ended up on your grill in the first place? If you’re like most people (and believe me, I’ve been guilty of this too) you’d rather remain in the dark when...
