by Brenda Watson | Jan 16, 2013 | General
Probiotics are friendly bacteria that are beneficial to the person consuming them. Prebiotics are soluble fibers that increase the amount of beneficial bacteria in the gut. In essence, prebiotics act as food for the probiotics, helping to support their growth. Taking...
by Brenda Watson | Nov 2, 2012 | General
Magnesium is a mineral necessary to every organ in the body. Whole grains, nuts, and leafy green vegetables are particularly rich in magnesium, and although many foods contain magnesium, most people do not consume enough of this essential mineral. Further, certain...
by Brenda Watson | Sep 17, 2012 | General
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! For...
by Brenda Watson | Sep 5, 2012 | General
Gluten sensitivity is a milder form of celiac disease that involves a response to the gluten protein found in wheat, known as gliadin. Gluten sensitivity has been linked to a wide array of health conditions. I have encountered so many people—including myself!—who have...
by Brenda Watson | Feb 24, 2012 | General
A very interesting report published recently in the journal Urology advises doctors to consider constipation as an underlying cause of bedwetting. The researchers reported that of 30 children and adolescents seeking treatment for bedwetting, all had a large amount...
