Magnesium and Your Colon

Magnesium is a mineral necessary to every organ in the body. Whole grains, nuts, and leafy green vegetables are particularly rich in magnesium, and although many foods contain magnesium, most…

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Constipation is Increasing in Children

Gastroenterologists from Johns Hopkins University are reporting something I don’t find surprising at all—kids are experiencing more serious and chronic bouts of constipation. Why? Lack of physical activity, inadequate water…

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IBS – So What Is It?

As you know from my previous post, April is IBS Awareness Month, and over the next few weeks I’m going to be talking a lot about IBS to help folks…

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Rate Your Poop

Now I bet just the title of this post had you curious, didn’t it? That’s because poop is fascinating—take it from me! So before you start to chuckle about today’s…

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