Lower Stress for Allergy Relief

Almost eight percent of American adults have allergies, or more specifically, hay fever, also known as allergic rhinitis. It seems as though the allergies this spring are at an all-time…

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Don’t Dwell on It

Just as it is important to attain—and maintain—physical health, we also need to work on our mental health. After all, each is related to the other. When one is out…

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