Omega-3 Fish Oil and Your Eyesight

Fish high in omega-3 oils provide a rich source of the fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). DHA is a physiologically-essential nutrient in the brain and retina…

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Omega-3s for Anxiety

Renew You Challenge Let’s start this week off right! Weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing…

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Change Your Habits

  Many of the foods we eat, and the ways in which we eat those foods, are the result of formed habits—that is, when you eat a certain snack at…

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Think Healthy to Eat Healthy

Renew You Challenge It's Monday again. Let’s start this week off right! A recent study published in the Journal of Neuroscience performed a range of tests to analyze the effect of…

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