by Brenda Watson | Feb 9, 2015 | Diet
Have you ever glanced at the Nutrition Facts label on packaged foods and been confused about what you should be looking for? Do you find it difficult to figure out how much sugar is natural or added in the product you purchased? Does the percent Daily Value total trip...
by Brenda Watson | Dec 26, 2014 | Diet, Sugar
Although it might not surprise you, results of a new study show that added sugar consumption has risen over 30 percent (228 to 300 calories per day) in the last 30 years. In children, added sugar consumption has increased about 20 percent (from 277 to 329 calories per...
by Brenda Watson | Nov 17, 2014 | Diet, Sugar, Weight Loss
We are all familiar with the enticing pull of sugar—sweet desserts, succulent fruits, and refreshing juices have graced our lips on numerous occasions. If you are among the many who fear you could never give up your sweet treats, I have a book for you. I Quit Sugar by...
by Brenda Watson | Nov 14, 2014 | Recipes, The Skinny Gut Diet
Every Friday for six weeks I have been sharing with you a recipe from my new book, The Skinny Gut Diet. If you have tried it all, but you still can’t lose weight, then this book is for you. You are not entirely to blame for your extra pounds. As it turns out, the...
by Brenda Watson | Oct 24, 2014 | Recipes, The Skinny Gut Diet
Every Friday for six weeks I am sharing with you a recipe from my new book, The Skinny Gut Diet. If you have tried it all, but you still can’t lose weight, then this book is for you. You are not entirely to blame for your extra pounds. As it turns out, the bacteria in...
