Hey, Sugar!

"Renew You" Challenge - If you know anything about me, you know that I like to challenge you to look at your diet—and pretty often. Why? Because being mindful of…

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Curb those Cravings

"Renew You" Challenge - Ever have one of those “I have to have a chocolate bar NOW!” cravings that sneaks up on you when you least expect it? It’s usually…

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Kick the Sugar Habit!

Notable News - In August the American Heart Association presented new recommendations about how much added sugar Americans should be eating, and all I can say is it’s about time!…

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