Is Your Diet AGE-ing You?

The term advanced glycation end products (AGEs) is a mouthful for a group of compounds that are formed both in the body and in food by the reaction between sugars…

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So SAD

The Standard American Diet (aptly named SAD), also known as the Western diet, is full of processed and fried foods, refined carbohydrates and sugars, and saturated and trans fats. It…

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High Fiber Intake and Longevity

A very interesting study was just published in the journal Archives of Internal Medicine documenting the association between high dietary fiber intake and lower risk of dying from some of…

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Added Sugars and Heart Disease

It seems that the general public is aware that reducing saturated and trans fats, improving the diet by eating more fruits and vegetables (and thus, fiber!), and exercising regularly can…

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