by Brenda Watson | Jan 9, 2017 | General, Immune System, Longevity, Uncategorized
Through the years I have blogged repeatedly on the importance of vitamin D to our immunity, and actually all aspects of our health. Today I read some interesting research out of Georgetown University Medical Center that suggests another powerful benefit of getting...
by Brenda Watson | Sep 2, 2013 | General
Your body can make vitamin D out of sunlight, a fact you may already know. Unfortunately, however, it’s not as easy as it sounds. The amount of vitamin D produced from sunlight depends on the time of year, time of day, where you live in the world, the color of your...
by Brenda Watson | Jul 13, 2012 | General
Vitamin D has received a lot of attention over the last few years, and for good reason. The negative health effects that have been associated with low vitamin D levels make up a long list, indeed. Dr. Smith wrote a great blog on vitamin D a couple winters ago with an...
