Interesting Benefit of Sunshine (It’s Not What You Think)
When we hear recommendations to get more sunshine, it’s usually because the right sunshine exposure will help your body produce vitamin D, a vitamin that seems to have endless benefits…
A D-lightful Way to Start the Winter
Since we are moving into winter, it would be wise for everyone to be mindful of their vitamin D status. We now know that vitamin D affects close to 2,000…