by Brenda Watson | Sep 24, 2012 | General
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! Vitamin...
by Brenda Watson | Aug 24, 2012 | General
In 2010 the Institute of Medicine updated the recommended daily allowance (RDA) of vitamin D from 400 IU to 600 IU per day for adults up to age 70, and 800 IU per day for adults 71 years and older. While this update was a (tiny) step in the right direction, many...
by Brenda Watson | Aug 10, 2012 | General
Here I am blogging about the benefits of omega-3s again. It seems that every week more research is published on the health protecting effects of omega-3s. This week is no exception. In a study published in the journal Environmental Health Perspectives, twenty-nine...
by Brenda Watson | Jun 15, 2012 | General
One of the best ways to know a food, supplement, or even a drug, for that matter, is effective is to measure its ability to reduce the risk of death in the long run. After all, we strive to maintain our health so that we may live long, full lives, right? Well, a...
by Brenda Watson | May 11, 2012 | General
When omega-3 fish oil comes to mind, heart health is usually the first benefit attributed to it. Brain health and joint health are a close second and third. Did you know that omega-3s may also be helpful for your muscles? According to a recent study published...
