Exercise for IBS

Renew You Challenge Let’s start this week off right! Weekly challenge (I mean, opportunity!) to help set you off on the right foot and in the right direction for bringing…

Continue Reading

Omega-3s for Mama and Babe

  Omega-3 fatty acids from fish oil are high in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids have been associated with heart health, joint health, brain health,…

Continue Reading

Stress and Your Gut

Renew You Challenge Let’s start this week off right! Weekly challenge (I mean, opportunity!) to help set you off on the right foot and in the right direction for bringing…

Continue Reading

So SAD

The Standard American Diet (aptly named SAD), also known as the Western diet, is full of processed and fried foods, refined carbohydrates and sugars, and saturated and trans fats. It…

Continue Reading

Diet and Behavior in ADHD

Attention deficit hyperactivity disorder (ADHD) or ADD as it used to be called, affects 5% of children worldwide. A recent study published in the journal Lancet evaluated the effects of…

Continue Reading
Close Menu
×
×

Cart