Omega-3 Fish Oil for Depression in Elderly Women

Depression is a common condition in the elderly, yet it often goes unrecognized or untreated. Treatment of depression may involve addressing an underlying physical illness that is causing the depression, stopping a medication that causes depression, use of...

Got Heartburn/GERD? Learn to Deep Breathe

Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! ...

Hypnotherapy for IBS

Irritable bowel syndrome (IBS) is a functional bowel disorder that involves abdominal pain and discomfort along with abnormal bowel habits of constipation, diarrhea, or an alternation between the two. Symptoms outside the digestive tract are also common in IBS. An...

Over-the-counter PPIs Not to Be Taken Over Two Weeks

I saw an ad in a prominent health magazine the other day that ticked me off. It’s an ad for Prilosec, an over-the-counter proton pump inhibitor (PPI). The ad said, “Suffering from heartburn day after day is as unnecessary as wearing sleeves.” (Larry the Cable Guy was...

Gluten-Free, Dairy-Free Diet for Autism

 Well, well, well. I always find it funny how long it takes research to catch up with the rest of us. Don’t get me wrong, I love that research is now validating many things we in the natural health field have been saying for decades, but I also find it humorous. At...