Tea Drinking Protects Against Digestive System Cancers

Tea is the second-most widely consumed beverage worldwide, second only to water. There are four main types of tea—white, green, oolong, and black—all from the same plant, Camelia sinensis. White and green tea are not fermented and thought to contain the highest amount...

Stop Ignoring This Vital Tip

If we had a dime for every time we heard the advice to “drink at least eight glasses of water each day,” or “drink half your body weight in ounces each day,” we’d be rich, right? So why is it that many of us don’t follow this essential advice? So many people tell me...