What’s Wrong with Current Dietary Guidelines?

Every five years the United States Department of Agriculture (USDA) holds a series of public meetings to incorporate feedback from stakeholders on the next version of the Dietary Guidelines for Americans, which are released the following year. The next Dietary...

Fat Is Not the Enemy—It’s a Nutrient

Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us!  The...

Craving Soda? Might Want to Ask Your Liver First

Non-alcoholic fatty liver disease, or NAFLD, is a serious condition that causes excess fat to build up in the liver, and recently scientists discovered something interesting about its connection to sugary soft drinks. People with NAFLD tend to drink more soft drinks...