by Brenda Watson | Feb 12, 2014 | Adults, Children, Digestive Health, General, Seniors
The more we know about what goes into our food—and ultimately into our bodies—the easier it is to make smarter (and healthier) choices about what we put on our plates. So, when I heard the FDA announced plans recently to give the Nutrition Facts label a makeover to...
by Brenda Watson | Apr 3, 2013 | General
Asthma, eczema, and nasal allergies are known as the atopic (allergic) diseases of childhood because they are related to each other and they often arise during childhood. They all involve an allergic reaction that manifests in a different area of the body—asthma in...
by Brenda Watson | Jun 25, 2012 | General
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! ...
by Brenda Watson | Mar 9, 2012 | General
The brain health benefits of the omega-3 fatty acids found in fish oil—EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—are many. In fact, I very recently blogged about a study that found low levels of omega-3s (and other nutrients) and higher levels of...
by Brenda Watson | Mar 5, 2012 | General
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! A...
