Magnesium and Your Colon

Magnesium is a mineral necessary to every organ in the body. Whole grains, nuts, and leafy green vegetables are particularly rich in magnesium, and although many foods contain magnesium, most…

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High-Dose Probiotics

Probiotic use for digestive conditions has seen a gradual increase in dosage over the past couple decades. Doses of 7 billion were thought to be very high just ten years…

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