by Brenda Watson | Dec 5, 2012 | General
Most of us choose to live healthy because we want to prevent the development of disease, heal a health condition, or simply live a long, healthy life. But does all our effort pay off in the long run? A recent study published in the British Medical Journal says our...
by Brenda Watson | May 30, 2012 | General
It is no secret that sugar is unhealthy. From high blood sugar to diabetes and heart disease, a diet high in sugar has far-reaching effects. But did you know that sugar is also bad for your brain? A recent study published in the Journal of Physiology found an...
by Brenda Watson | May 21, 2012 | General
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! The US...
by Brenda Watson | Mar 12, 2012 | General
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! Fish is...
by Brenda Watson | Jul 8, 2011 | General
Recent findings by Harvard researchers in the Women’s Health Study (which involved more than 17,000 female health professionals) indicate that women whose work is highly stressful are at a 40 percent increased risk of developing heart disease compared to their...
