Live Healthy and Add Up to Six Years to Your Life
Most of us choose to live healthy because we want to prevent the development of disease, heal a health condition, or simply live a long, healthy life. But does all…
Omega-3 DHA Counteracts the Harmful Effects of Sugar
It is no secret that sugar is unhealthy. From high blood sugar to diabetes and heart disease, a diet high in sugar has far-reaching effects. But did you know…
Obesity Rate Slows, Yet the Problem Persists
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the…
Fish Consumption in Children—Watch the Mercury
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the…
Listen Up Ladies—Job Stress Can Lead to Heart Disease
Recent findings by Harvard researchers in the Women’s Health Study (which involved more than 17,000 female health professionals) indicate that women whose work is highly stressful are at a…
Getting Fat? It’s in Your Gut
To me, a very interesting gut connection is that of microbial gut balance to obesity, a condition plaguing one-third of Americans. Studies are very new on this subject of the…
Ultra-Processed Food is Making Us Fat and Sick
We often think of processed food, in general, as being not as healthy as fresh food. But unfortunately, it is becoming increasingly difficult to see processed foods as unhealthy with…
Baby’s First Food Shouldn’t Be White
For over 60 years now, it has been recommended that baby’s first food be white rice cereal mixed with either breast milk or regular milk. Rice is known for being…
Chronic Health Conditions – What’s Your Gut Got To Do With It?
Most people have a difficult time making the association between what is going on in the gut and health problems in other parts of the body. I help them connect…
Brown Bag It for Better Health
"Renew You" Challenge - Be a part of my Weekly Challenge to help set you off in the right direction for bringing health to your week! Sure it’s easy to talk…
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