by Brenda Watson | Dec 24, 2012 | General
As often as I can, I try to emphasize that diet is 80 percent of the battle when you are dealing with health issues. In fact, diet is 80 percent of the battle always. Whether you are healthy, on the road to health, or seemingly so far from health you can’t even fathom...
by Brenda Watson | Jun 11, 2012 | General
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! As...
by Brenda Watson | Mar 26, 2012 | General
Now that spring is here, it’s time for some deep cleaning—of your cupboard, that is. Take an inventory of what’s in your refrigerator and pantry. Here are a few pointers on what to keep and what to toss: If it’s a fresh or frozen fruit or vegetables, keep it. If it...
by Brenda Watson | Nov 22, 2010 | General
“Renew You” Challenge – This week’s weekly challenge is perfect for the upcoming holidays as a way to keep your weight in check, and your body energized! Fresh fruit and vegetable juice is full of phytonutrients that nourish the body head to...
by Brenda Watson | Aug 6, 2010 | General
Pesticides…it’s a scary subject folks! And it’s one that comes up a lot these days thanks to modern industry. Pesticides and herbicides are among the more than 80,000 chemicals being used in America today, most of which have been shown to cause serious health problems...
