Sunlight Offers New Benefits

Through the years I have blogged repeatedly on the importance of vitamin D to our immunity, and actually all aspects of our health. Today I read some interesting research out…

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Glowing Skin From Your Gut

Biking, hiking, picnics, swimming – all these activities can place stress on your skin. While a small amount of sun helps support your vitamin D levels, too much can provide…

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Happy Valentine’s Day?

Valentine’s Day this Sunday evokes a lot of expectations, and in most cases the desired outcome is happiness. However, happiness is really an inside job, as the Dalai Lama XIV…

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Back to School Health Tips

Goodbye to summer! I hope yours was enjoyable and relaxing. Here in Florida, we’re hoping that the heat will lift soon. The kids are headed back to their classes and with…

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