by Brenda Watson | Feb 27, 2015 | Diet, Weight Loss
There is something about social connection that enhances our ability to stick with a new habit or practice. The feeling of “we’re in this together” seems to encourage success within a group setting. In a recent study published in the Journal of the Royal Society...
by Brenda Watson | Feb 25, 2015 | The Skinny Gut Diet
If you’ve ever struggled to lose weight or improve your health, I want to let you in on a secret: until now, you have probably been taking the wrong approach. Be sure to watch my Skinny Gut, Vibrant You special on public television throughout the month, and I will...
by Brenda Watson | Nov 20, 2014 | The Skinny Gut Diet
Have you heard? Skinny Gut, Vibrant You begins airing nationwide next week, and I couldn’t be more excited. The path to weight loss success starts here! So many people ask me the secret to losing weight and keeping it off—an issue I struggled with for a long time....
by Brenda Watson | Oct 20, 2014 | The Skinny Gut Diet
I recently had the opportunity to discuss the connection between weight loss and gut bacterial balance with Dr. Oz for an upcoming segment that will air on his show on October 23. Inside your digestive tract live 100 trillion bacteria that play a vital role in...
by Brenda Watson | Oct 8, 2014 | Obesity
As if we could solve the obesity epidemic with a pill. The Food and Drug Administration recently approved a prescription drug for obesity, called Contrave, made up of two drugs already on the market. The first drug, bupropion (marketed as Wellbutrin), is an...
