4 Ways to Fuel Weight Loss
As we say goodbye to the month of January, and begin to notice Valentine’s Day candy donning the grocery store shelves, I hope that your New Year’s resolutions to shift…
Too Much Fat, Sugar Linked to ADHD in Kids
You know the old saying, “You are what you eat”? Well, take it from me, it’s true! Just giving your body the right nutrients every day can make a big…