Metabolic Syndrome and Omega-3s

  Metabolic syndrome is a condition that involves a group of metabolic abnormalities that may lead to the development of type 2 diabetes or cardiovascular disease. People with metabolic syndrome…

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Eat Healthier, Live Longer

Renew You Challenge Let’s start this week off right! Weekly challenge (I mean, opportunity!) to help set you off on the right foot and in the right direction for bringing…

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The Ups and Downs of Heart Health

  Optimum heart health involves paying attention to a lot of different factors. There’s cholesterol (but not just cholesterol—there’s good cholesterol, bad cholesterol, total cholesterol, oh my!), triglycerides, blood pressure,…

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So SAD

The Standard American Diet (aptly named SAD), also known as the Western diet, is full of processed and fried foods, refined carbohydrates and sugars, and saturated and trans fats. It…

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