by Brenda Watson | Jun 27, 2014 | Chronic Disease, Diabetes, Heart Disease, Mental Health
Mindfulness is a state of active, open attention to the present. It is the quality or state of being conscious or aware of something. It is a state of observation without judgment. Mindfulness meditation is getting a lot of press lately, and for good reason. It has...
by Brenda Watson | Jul 8, 2011 | General
Recent findings by Harvard researchers in the Women’s Health Study (which involved more than 17,000 female health professionals) indicate that women whose work is highly stressful are at a 40 percent increased risk of developing heart disease compared to their...
by Brenda Watson | Oct 27, 2010 | General
Every time I read about a study like this my heart just breaks. So many kids today are diagnosed with ADHD, and to think that something inside our own homes might be contributing to the problem is really hard to hear. ADHD, or attention deficit/hyperactivity disorder,...
