Wellness!!! Goal Achieved!
Congratulations! If you have arrived at this last step and already applied some of the recommendations given in these posts to your own life, you are on your way to…
Manage Stress Effectively – Energize!
Today let’s continue to Energize as we move through the RENEW Total Body Detox program, fully described in Detox Strategy! I’d like to share two of my favorite movement programs…
Energize, Power Up! through Breath and Movement
Today I’d like to focus on the second E in the RENEW Total Body Detox program as you Energize your entire body - and by that I mean your immune…
Got Heartburn/GERD? Learn to Deep Breathe
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the…
Stimulate Digestion with these Moves
Renew You Challenge Let’s start this week off right! Weekly challenge (I mean, opportunity!) to help set you off on the right foot and in the right direction for bringing…
Listen Up Ladies—Job Stress Can Lead to Heart Disease
Recent findings by Harvard researchers in the Women’s Health Study (which involved more than 17,000 female health professionals) indicate that women whose work is highly stressful are at a…
Stress and Your Gut
Renew You Challenge Let’s start this week off right! Weekly challenge (I mean, opportunity!) to help set you off on the right foot and in the right direction for bringing…