If the harmful health effects of smoking aren’t enough to get you (or someone you know) to kick the habit, how about what it will do to your looks over time?

This link to the WebMD slideshow “Surprising Ways Smoking Affects Your Looks and Life” might make you think twice about lighting up.

The need for nicotine in cigarettes is a physical addiction, involving chemical changes in the brain that encourage nicotine craving. When quitting, it can be helpful to detox the body with nutrients that help reduce the desire to smoke, reduce stress, and promote respiratory health. Look for a three-part smoker’s cleanse that can help you through this difficult (yet REWARDING) process. Quitting today is the best thing you can do for those you care about, and yourself.