‘Renew You’ Challenge – Admit it, at one time or another you’ve had a stomachache, a little extra gas or even diarrhea, and what did you do? You ignored it! And unfortunately, you’re not alone.
Too often folks ignore what they think are minor digestive problems, or worse—we suppress them with temporary medications that only lessen the pain but don’t get to the root of the problem!
This week, I want you to do something really important: Pay attention to your gut. Keep a piece of paper handy and write down any digestive issues that you have throughout the day, and at the end of the week take a look back at what you found.
Gas and bloating on Monday? Constipation on Wednesday? Write it all down! Listening to what your gut is trying to tell you is the first step to figuring out what’s really going on and finding a way to fix it.