‘Renew You’ Challenge – We all have bad habits…you know, those little things we do every day that we know we shouldn’t do, but sometimes we just can’t help ourselves? So what’s yours? Smoking? Dairy foods? A nightly dessert indulgence?

This week, the Renew You Challenge is to cut out something from your life that is getting in the way of your health. Take a moment to think about it, and choose something that you know you can cut out. Then, envision how much better you’ll feel once you’ve accomplished your goal, and pretty soon you’ll be reaping the benefits of a healthier, happier YOU…. so what are you waiting for? Cut it out!