‘Renew You’ Challenge – Being as passionate as I am about healthy living, I love it when I see people making positive changes to improve their well being. And one of the most impressive things I’ve noticed in these folks is that they’re constantly seeking information about how to live better. Knowledge truly is power, and taking charge of your health through education is so empowering – believe me, I know from experience!

This week, I want you to devote some time to improving your health by learning about what’s going on in your body, especially if something’s been bothering you. Start by taking a trip to the library or the bookstore, or get on the Internet and start searching (just be sure your sources are reliable). That way, when it comes to making informed decisions about your health, you’ll be prepared. And remember – the more you know, the better!