by lsmith | Dec 26, 2012 | General
The gut connection to overall health, a connection Brenda and I have been exploring and educating about for many years, is growing stronger every day. Week after week, researchers around the world are linking digestive function—usually gut bacterial balance—to a range...
by lsmith | Dec 7, 2011 | General
People with high blood pressure are generally advised to reduce their intake of dietary salt. The average U.S. salt consumption is about 3,400 mg per day, but the latest Dietary Guidelines for Americans recommend keeping sodium intake below 2,300 mg per day for...
