Omega-3s and Inflammation

One of the most important benefits of omega-3 fatty acids is their anti-inflammatory effects. Inflammation is an underlying feature of most, if not all, chronic disease. But what is inflammation?…

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Omega-3 Oils and Heart Health

There is a definite connection between having a healthy heart and consuming Omega-3 fatty acids (especially EPA and DHA) found in fish oils.  Though many studies on the heart benefits…

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