Dietary Salt And Heart Health—What To Believe?
People with high blood pressure are generally advised to reduce their intake of dietary salt. The average U.S. salt consumption is about 3,400 mg per day, but the latest Dietary…
Omega-3 Oils and Heart Health
There is a definite connection between having a healthy heart and consuming Omega-3 fatty acids (especially EPA and DHA) found in fish oils. Though many studies on the heart benefits…