Eat Your Greens for Better Gut Health

We all know we’re supposed to eat our greens. Broccoli, kale, collards—these dark green vegetables are part of the cruciferous family, and have been linked to a number of beneficial effects on health. A recent study published in the journal Nature Immunity found that...

Immune Benefits of Omega-3 Fats

The immune benefits of omega-3 fats are generally described as their ability to quell inflammation by balancing the omega-3/omega-6 ratio. Omega-3 fats have an anti-inflammatory effect, and an excess amount of omega-6 fats have an inflammatory effect. Mistaken...

Gut Bacterial Diversity And Allergies

The hygiene hypothesis states that a lack of exposure to microorganisms—both beneficial and potentially harmful—during early childhood increases susceptibility to development of allergic diseases by creating an imbalance in immune system development. Brenda has...

Pesticides Linked to Irregular Menstruation

Atrazine is the most widely used herbicide in the United States. Over 75 million pounds of it are applied to corn and other crops, many in the Midwest. Atrazine is the most common pesticide contaminant found in groundwater, surface water, and rain in the United...

Food Allergy and Sensitivities—A Growing Problem

A recent study to be published in the journal Pediatrics found that the prevalence of food allergy in children is higher than previously thought.1 It turns out that 8 percent of children—that’s about 1 in every 13 children—are affected by food allergy. Food allergies...