Immune Benefits of Omega-3 Fats

The immune benefits of omega-3 fats are generally described as their ability to quell inflammation by balancing the omega-3/omega-6 ratio. Omega-3 fats have an anti-inflammatory effect, and an excess amount…

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Gut Bacterial Diversity And Allergies

The hygiene hypothesis states that a lack of exposure to microorganisms—both beneficial and potentially harmful—during early childhood increases susceptibility to development of allergic diseases by creating an imbalance in immune…

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