Hidden Chemicals

A recent report published in the journal Environmental Health Perspectives (EHP) has uncovered the truth about hidden chemicals in everyday personal care and cleaning products, even those products claimed to…

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Hidden Chemicals

A recent report published in the journal Environmental Health Perspectives (EHP) has uncovered the truth about hidden chemicals in everyday personal care and cleaning products, even those products claimed to…

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Chicken Wings and a UTI

  I recommend eating natural foods all the time because I know foods that don’t contain toxic ingredients are better for our bodies. If you eat meat, choose natural meats…

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Eat a Rainbow Every Day

My Weekly 'Renew You' Challenge - Eat a rainbow everyday! Sounds pretty goofy, doesn’t it? But be honest, it’s not the first time you’ve heard this piece of advice, so…

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Hmm, What to Eat?

Do you ever open up your refrigerator and feel completely uninspired by what’s inside? Like you’re sure there’s something you can make, but ugh, you’re just not feeling it, you…

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