by Brenda Watson | Nov 22, 2013 | Depression, Exercise, General
According to the Centers for Disease Control (CDC), 1 in 10 US adults report being depressed. The most common treatments for depression include medication and therapy, although exercise has also been found to be a helpful treatment. Taking this concept one step...
by lsmith | Jan 9, 2013 | General
It has now been established that breast milk, similar to the intestinal tract, has its own microbiome containing possibly hundreds of bacterial species. In addition, breast milk produces its own indigestible sugars called oligosaccharides that babies cannot digest....
by lsmith | Jul 13, 2011 | General
An interesting study published in the journal Obesity points out that eating more soluble fiber, like that from apples and beans, and moderate exercise will selectively decrease belly fat.1 The authors don’t seem to know why it is selective to belly fat,...
