Moderate Exercise Prevents Depression
According to the Centers for Disease Control (CDC), 1 in 10 US adults report being depressed. The most common treatments for depression include medication and therapy, although exercise has also…
According to the Centers for Disease Control (CDC), 1 in 10 US adults report being depressed. The most common treatments for depression include medication and therapy, although exercise has also…
It has now been established that breast milk, similar to the intestinal tract, has its own microbiome containing possibly hundreds of bacterial species. In addition, breast milk produces its own…
An interesting study published in the journal Obesity points out that eating more soluble fiber, like that from apples and beans, and moderate exercise will selectively decrease belly fat.1…