Moderate Exercise Prevents Depression
According to the Centers for Disease Control (CDC), 1 in 10 US adults report being depressed. The most common treatments for depression include medication and therapy, although exercise has also…
The Effects of the Microbiome During Pregnancy and How Mother Can Improve It
It has now been established that breast milk, similar to the intestinal tract, has its own microbiome containing possibly hundreds of bacterial species. In addition, breast milk produces its own…
Soluble Fiber and Exercise Reduce Belly Fat
An interesting study published in the journal Obesity points out that eating more soluble fiber, like that from apples and beans, and moderate exercise will selectively decrease belly fat.1…