Is it Coronavirus or Allergies? Know the Difference.
After this very intense winter, we all really need a break. April showers are supposed to be bringing May flowers, however, in the Northeast, it’s still abnormally frosty. Spring has…
After this very intense winter, we all really need a break. April showers are supposed to be bringing May flowers, however, in the Northeast, it’s still abnormally frosty. Spring has…
Today I’d like to help you to identify where you are on the Health Continuum, in other words, let's determine your health direction. My background story - I’ve always been…
It's a wonderful thing when holiday-time is the happiest time of the year! However, few of us navigate through the months of November and December without confronting at least a…
You’ve heard the advice “Eat more fiber.” And I’m sure you’ve noticed the terms “high fiber” and “good source of fiber” on food labels everywhere. You probably know that fiber…
As summer fades to fall, I can’t help but notice Christmas decorations already on the shelves in stores. The holidays approach! Here come the festivities, each offering a variety of…
Yes, summertime is fun, and it is also the prime time for ticks to have their fun. As kids play in the yard more often and families enjoy outdoor activities,…
Happily, here we are again, at the beginning of summer. One of the greatest joys of living in Florida, as I do, is the opportunity to spend time close to…
Happy Mother’s Day! Here in Florida, this Sunday will be one of the busiest days of the year at our wonderful local restaurants, so most of the time, we celebrate…
Spring is finally here. Certainly, a huge number of us, especially in the northern states are breathing a huge sigh of relief. However, with the advent of spring for many,…
Every day you eat a few meals and snacks and wash them down with some beverages. That’s usually the last thought you give to your food. But what goes in…