What is Your Health Direction?
Today I’d like to help you to identify where you are on the Health Continuum, in other words, let's determine your health direction. My background story - I’ve always been…
Stress-free Holiday Season Tips!
It's a wonderful thing when holiday-time is the happiest time of the year! However, few of us navigate through the months of November and December without confronting at least a…
High Fiber Foods for Gut Health
You’ve heard the advice “Eat more fiber.” And I’m sure you’ve noticed the terms “high fiber” and “good source of fiber” on food labels everywhere. You probably know that fiber…
Skinny Gut Your Holidays – Today!
As summer fades to fall, I can’t help but notice Christmas decorations already on the shelves in stores. The holidays approach! Here come the festivities, each offering a variety of…
Ticks – Avoid and Eliminate Those Nasty Buggers With Ease
Yes, summertime is fun, and it is also the prime time for ticks to have their fun. As kids play in the yard more often and families enjoy outdoor activities,…
Not to Miss! Essential Sunscreen + Sun and Fun Facts
Happily, here we are again, at the beginning of summer. One of the greatest joys of living in Florida, as I do, is the opportunity to spend time close to…
Brenda’s Kale Salad for Mom
Happy Mother’s Day! Here in Florida, this Sunday will be one of the busiest days of the year at our wonderful local restaurants, so most of the time, we celebrate…
Allergies Linked to Anxiety!
Spring is finally here. Certainly, a huge number of us, especially in the northern states are breathing a huge sigh of relief. However, with the advent of spring for many,…
How Important Is Bowel Elimination?
Every day you eat a few meals and snacks and wash them down with some beverages. That’s usually the last thought you give to your food. But what goes in…
High Fiber Diet Protects Your Colon
You hear the advice on a regular basis: “Eat more fiber.” Food labels are plastered with “high fiber” and “good source of fiber” everywhere you look. You probably know that…