Enjoying Alcohol on a Low Carb Diet!
With the holidays upon us, we are more likely to encounter events that serve alcohol. But if you’ve been following my Skinny Gut Diet or any number of low-carb diets—or…
Losing Control at the Holidays?
Every year the holidays approach and you swear you won’t succumb to the usual temptations—food, alcohol, and shopping. You tell yourself that this year will be different, and that you…
Hormone Health Before 50
With the focus on women’s health each October, I am taking a closer look at the topic this month on my blog. It’s time to talk hormone health. This week…
Hormone Health After 50
Last week I discussed hormone health in women under 50, and this week I’m addressing hormone health in women over 50. Today, I’ll primarily talk about hormone changes during menopause…
Get to the Bottom of Your Gas and Bloating
We have all experienced gas and bloating to some extent, but many of us experience it on a regular basis. The trouble is, gas and bloating are symptoms of a…
Do You Have Adrenal Fatigue? What You Should Know
When someone asks, “How are you?” do you respond the with standard, “SO busy!”? Most of us do. It’s our new way of life. If we’re not overbooked and always…
Have You Heard About Thermography?
The topic of breast cancer screening is a controversial one, with an array of recommendations even among mainstream medical organizations. Mammograms are the recommended screening method in conventional medicine, but…
Here is My Daily Skin Care Routine
Today I’m giving you a behind-the-scenes look at my own skin care routine. Over the past couple weeks I’ve talked about how skin care starts on the inside. An important…
How Diet Impacts Eczema and Psoriasis
We usually think of skin conditions as being affected on the outside—after all, our skin comes into contact with so many different substances throughout the day, how could it not…
Rejuvenate Your Skin After Facing the Elements this Summer
Summer is a great time to let loose and have fun. We spend lots of time outside basking in the sun, splashing in the water, and exposing ourselves to the…