Brenda's Recipes

Nutritious & Delicious

Who says healthy eating can’t be delicious? The recipes below are easy to prepare and made with fresh, flavorful ingredients that make every meal as mouth watering as they are good for you. And because all the ingredients can be found at your local market or health food store, keeping nutritious foods on hand will be easier than ever.

Breakfast

Fresh fruit and nut recipe

FRESH FRUIT & NUT PARFAIT

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Salmon FRITTATA recipe

SALMON FRITTATA

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Steel oat crunch recipe

STEEL CUT OAT CRUNCH

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Fresh fruit and nut recipe

FRESH FRUIT & NUT PARFAIT

GO TO RECIPE
Salmon FRITTATA recipe

SALMON FRITTATA

GO TO RECIPE
Steel oat crunch recipe

STEEL CUT OAT CRUNCH

GO TO RECIPE
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Lunch & Lighter Fare

Shrimp Salad with AVOCADO recipe

SHRIMP SALAD WITH AVOCADO

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high fiber Tuna Salad recipe

HIGH FIBER TUNA SALAD

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black bean Quesadillas recipe

BLACK BEAN QUESADILLAS

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Shrimp Salad with AVOCADO recipe

SHRIMP SALAD WITH AVOCADO

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high fiber Tuna Salad recipe

HIGH FIBER TUNA SALAD

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black bean Quesadillas recipe

BLACK BEAN QUESADILLAS

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Entrees

BROILED ROSEMARY CHICKEN RECIPE

BROILED ROSEMARY CHICKEN

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TURKEY VEGETABLE ROLL recipe

TURKEY VEGETABLE ROLL

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ASIAN-INSPIRED
SALMON & BROWN RICE RECIPE

ASIAN-INSPIRED SALMON & BROWN RICE

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BROILED ROSEMARY CHICKEN recipe

BROILED ROSEMARY CHICKEN

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TURKEY VEGETABLE ROLL recipe

TURKEY VEGETABLE ROLL

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ASIAN-INSPIRED
SALMON & BROWN RICE RECIPE

ASIAN-INSPIRED SALMON & BROWN RICE

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Soups, Sides & Sauces

HEARTY LENTIL SOUP recipe

HEARTY LENTIL SOUP

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BRUSSEL SPROUTS WITH PECANS recipe

BRUSSEL SPROUTS WITH PECANS

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CITRUS MARINADE recipe

CITRUS MARINADE

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HEARTY LENTIL SOUP recipe

HEARTY LENTIL SOUP

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BRUSSEL SPROUTS WITH PECANS recipe

BRUSSEL SPROUTS WITH PECANS

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CITRUS MARINADE recipe

CITRUS MARINADE

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