You are already familiar with the usual blood tests that tell you whether you’re at greater risk for heart disease—total cholesterol, LDL and HDL cholesterol, triglycerides, and blood sugar. But…
We’re long past the New Year by now, and your resolutions to get healthy, eat well, and exercise might have faded into the past. The allure of sweets, the aroma…
I’ve certainly noticed over the years that traditions vary, family to family. I’d like to share two of my favorite simple holiday tradition recipes with you here. In our house,…
A couple weeks ago I wrote about how to drop the expectations of gift-giving, which can be a draining experience—emotionally and financially—for many people. But I’d like to talk about…
This time of year, it can seem like EVERYONE is busy being cheerful, getting together with family, and celebrating every chance they get. But what if this time of year…
T’is the season for getting together with family and friends, celebrating, and, inevitably, spending more money than you anticipated on everyone from your children to the mail carrier. Does it…
Thanksgiving is all about family, food, and fun (and football for you sports fans). We love Thanksgiving because it’s less about buying more stuff (except food, of course) and more…
With the holidays upon us, we are more likely to encounter events that serve alcohol. But if you’ve been following my Skinny Gut Diet or any number of low-carb diets—or…
Every year the holidays approach and you swear you won’t succumb to the usual temptations—food, alcohol, and shopping. You tell yourself that this year will be different, and that you…
With the focus on women’s health each October, I am taking a closer look at the topic this month on my blog. It’s time to talk hormone health. This week…