Glowing Skin From Your Gut

Biking, hiking, picnics, swimming – all these activities can place stress on your skin. While a small amount of sun helps support your vitamin D levels, too much can provide…

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Research That Matters

Research is near and dear to my heart. Both when I design supplement formulations as well as when I educate through books and talks, I pride myself on making sure…

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Happy Valentine’s Day?

Valentine’s Day this Sunday evokes a lot of expectations, and in most cases the desired outcome is happiness. However, happiness is really an inside job, as the Dalai Lama XIV…

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