Begin your Gut Wellness Journey today!
HOPE For Ultimate Health
Throughout Brenda Watson’s 25+ year career, she has always communicated a message of HOPE for gut and overall health. HOPE is a very specific DAILY formula that’s easy to do.
High Fiber
Omega-3s
Probiotics
Enzymes
We know that optimum digestion is essential to maintaining the overall health of your body. But poor nutrition choices can lead to unpredictable, frustrating digestive problems like constipation, heartburn, indigestion, gas, bloating and much more.
The HOPE Formula can help restore and maintain digestive health and overall health. By following this tried-and-true formula, you’ll be more energetic, more alert, and live a healthier, longer life with less likelihood of developing chronic disease.
Brenda has written about HOPE extensively in many of her best-selling books including her latest book, Gut Check. To get you started, here is an overview of the HOPE Formula and the amazing health benefits you’ll enjoy.
Make HOPE part of your
daily wellness routine!
HIGH FIBER
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add_2PROBIOTICS
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HIGH FIBER
The critical role of dietary fiber continues to grow within the scientific community. Fiber is a complex carbohydrate found only in plants. Our body can’t digest it and it doesn’t contain any calories. So why is it so important and why do we need so much of it?
Most Americans only get 10-12 grams of daily fiber on average. We need much more! There are two types of fiber - soluble and insoluble - and each plays an important role. Insoluble fiber hurries along digestion and adds bulk to stools. It’s the roughage our elders have always told us about. Soluble fiber attracts water into the bowel and slows digestion. Some soluble fibers are called prebiotics because they act as food for good gut bacteria (our probiotics) so they thrive.
You can see why fiber is associated with regularity! But besides helping with constipation, it has many other health benefits - supporting heart health and lowering cholesterol, regulating blood sugar, supporting good microbial balance, and helping us feel full so we don’t overeat (satiety).
Daily HOPE Formula for
Optimal Gut Health
HIGH FIBER: At least 35 grams daily
OMEGA-3s: 2 grams (2,000 mg) Omega-3 EPA & DHA daily
PROBIOTICS: 60 Billion Cultures & 60 Billion Strains probiotic supplement daily
ENZYMES: Broad spectrum digestive enzyme with every meal
High Fiber
from 35 sources weekly
Omega-3s
of Omega-3 daily
Probiotics
from 60 diverse strains
Enzymes
enzyme with each meal
HOPE is a specific daily formula for foundational wellness because it focuses on the gut — the key to overall health. But HOPE doesn’t stop here! Join my community for valuable information in your inbox at least once a month including:
- What to do if the HOPE formula isn’t enough
- How to choose the highest quality supplements
- Which foods have the most soluble or insoluble fiber
- How to boost your energy
- Nutritious recipe hacks, and much more
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