Sleep—Just Do It

Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us!  The...

Antibiotics Often Unnecessary for Ear Infection

Unnecessary antibiotic use is a common practice, especially in pediatric medicine. Children with ear infections are often prescribed antibiotics, which often aren’t necessary. A recent analysis of 135 published studies found that most kids who see a doctor for ear...

Brown Bag It for Better Health

“Renew You” Challenge – Be a part of my Weekly Challenge to help set you off in the right direction for bringing health to your week! Sure it’s easy to talk about healthy eating, but sometimes actually doing it is a different thing altogether. Maybe...