by Brenda Watson | Jan 25, 2013 | General
In general, I recommend that everyone take a multivitamin to be sure they are getting a balance of nutrients. Even the healthiest eaters can be lacking in certain nutrients so a multivitamin helps provide extra assurance. Multivitamins are the most commonly taken...
by Brenda Watson | Apr 16, 2012 | General
Renew You Challenge Let’s start this week off right Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! You’ve...
by Brenda Watson | Mar 5, 2012 | General
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! A...
by Brenda Watson | Jan 24, 2011 | General
For this week’s Renew You Challenge, I wanted to challenge you to put your knowledge to work for you. Health tips abound in today’s world. In magazines, newspapers, on the Internet, and on TV—we are faced with ‘low fat,’ ‘low calories,’ exercise and dieting ads...
by Brenda Watson | Jan 14, 2011 | General
Girls are hitting puberty at an increasingly younger age. A recent study published in the journal Pediatrics found that about 15 percent of girls studied had already begun breast development by age seven. The median age for breast development has dropped from age 10.9...
