by Brenda Watson | Aug 15, 2014 | Joints, Omega-3 & Fish Oil
You may have heard that omega-3 fats are good for your joints—and you’re right, particularly when it comes to inflammation. Most studies investigating omega-3 for joint health have looked at rheumatoid arthritis, an autoimmune disease that causes inflammation in the...
by Brenda Watson | May 11, 2012 | General
When omega-3 fish oil comes to mind, heart health is usually the first benefit attributed to it. Brain health and joint health are a close second and third. Did you know that omega-3s may also be helpful for your muscles? According to a recent study published...
by Brenda Watson | May 27, 2011 | General
Omega-3 fatty acids from fish oil are high in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids have been associated with heart health, joint health, brain health, gut health… the list goes on and on. The two often go hand in hand, and...
