by Brenda Watson | Jan 11, 2013 | General
Gastrointestinal complaints such as nausea, cramps, vomiting, and diarrhea are common among athletes. This is thought to be due to the change in blood flow during intense exercise—blood is diverted from digestion to the heart and muscles where it is needed. The...
by lsmith | Nov 14, 2012 | General
Childhood inflammatory bowel disease (IBD) has doubled over the last ten years. That statistic alone clues us in to the fact that environmental factor(s), at least in part, lead to the development of IBD. Genetic defects only account for one-half of IBD cases, so the...
by Brenda Watson | Aug 6, 2012 | General
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! As...
by Brenda Watson | Jul 11, 2012 | General
Weight loss is one of the biggest concerns of, well, most of us. With over two-thirds of people in the United States overweight and one-third obese, weight loss is a big issue. I have always said that diet is the main factor of addressing any health issue, and weight...
by Brenda Watson | May 16, 2012 | General
Extra! Extra! Read all about it! Did you hear about Madonna’s diet? It’s full of fermented foods rich in probiotic bacteria to which her personal chef attributes Madonna’s excellent health. “The diet that Madonna is following is very sensible,” stated David...
