by Brenda Watson | Jul 2, 2010 | General
Wow, it’s just amazing the benefits that Omega-3s provide. It seems like every week another round of studies comes out that gives us more and more reason to love these good-for-you “good fats,” and I’m happy to say that Omega-3s are just one of those unstoppable...
by Brenda Watson | Jun 4, 2010 | General
We’d all like to think we’re safe from harmful pesticides as long as we wash our fruits and veggies really well, but a recent study featured in the journal Pediatrics brings to light just how harmful pesticide exposure can be…especially for our kids. Funded in part by...
by Brenda Watson | May 17, 2010 | General
‘Renew You’ Challenge – Are you one of those people that adds salt to everything? You might want to pay attention. According to a study done in 2009, the average daily salt intake for adults in the U.S. is about 3,400mg per day, and more than 70% of...
by Brenda Watson | Feb 3, 2010 | General
I know, I know, you hear it all the time – eat at least 5 servings (some natural health practitioners recommend 9!) of fruits and vegetables every day. So if you keep hearing it, then why aren’t you doing it? I mean really! No excuses – this is about what you can eat!...
